Insomnia Activity Book: Mindful Coloring and Nighttime Calm | Creative Puzzles, Soft Humor, and Easy Activities for Anyone Looking to Unwind and Improve Sleep Habits

By Estoria Press


Dimensions

8.5 x 0.31 x 11 inches

Pages

134

Language

English

Format

Paperback


Struggling through long nights and staring at the ceiling again?

This Insomnia Activity Book gives you something actually calming to do when your mind refuses to settle. 🌙

Color soothing scenes, try gentle puzzles, and enjoy light humor that makes the late hours feel a little less lonely. Each page is designed to slow your thoughts, ease restlessness, and help you relax without pressure. Whether you’re wide awake at midnight, up early before the sun, or simply craving a peaceful distraction, this book offers a softer way to ride out sleepless moments.

Inside you’ll find:

• Relaxing coloring pages that quiet racing thoughts

• Simple puzzles that keep your mind steady

• Comforting word games to gently refocus your attention

• Creative activities perfect for long nights and quiet mornings

Every page aims to bring comfort, ease, and a bit of joy to the hours when rest feels out of reach.

Make yourself a cozy spot, grab your pens, and turn restless hours into something calmer and kinder.

Get your copy today and give your nights a gentler rhythm.

Make Restless Nights Feel Calmer!

An insomnia activity book with soothing coloring pages, gentle puzzles, and light humor designed to help quiet busy thoughts and make sleepless hours feel a little softer and less lonely.

What’s inside?

8.5 x 0.31 x 11 inches

134 Pages

Welcome Page